Journal - Kim Monday

[Guest guest]

I need a kick in the heinie so I'm posting my journal. Please no comments

on the sugar fest <EG> Just understand that I NEED motivation so I'm doing this

to keep me on track. As you can see I woke up, rolled out of bed and ate a

banana before leaving . . . Tomorrow will be better!

Morning

1 large

banana(s)<javascript:windowOpen('display_change_food.aspx?foodId=30701 & quantity=\

1 & portionName=large & portionId=1 & points=2 & mealtime=1 & mealtype=F','portionChanger'\

,350,425,0,0)>

2

<javascript:windowOpen('display_fav.aspx?mealtime=1','fav',350,300,0,0)>

Subtotal 2

Midday

1 serving sprouted grain

bread<javascript:windowOpen('display_change_food.aspx?foodId=39335440 & quantity=1\

& portionName=serving & portionId=1 & points=1 & mealtime=2 & mealtype=F','portionChanger\

',350,425,0,0)>

1

1 1/2 serving My Vegetable

Soup<javascript:windowOpen('display_change_food.aspx?foodId=20106250 & quantity=1.\

50 & portionName=serving & portionId=0 & points=.5 & mealtime=2 & mealtype=R','portionChan\

ger',350,425,0,0)>

.5

<javascript:windowOpen('display_fav.aspx?mealtime=2','fav',350,300,0,0)>

Subtotal 1.5

Evening

skillet

dinner<javascript:windowOpen('display_change_XFood.aspx?ExpressLabel=skillet

dinner & ID=2 & mealtime=4 & ExpressPoints=5','expressChanger',350,325,0,0)>

5

3 serving Chocolate Chip

Cookie<javascript:windowOpen('display_change_food.aspx?foodId=21008950 & quantity=\

3 & portionName=serving & portionId=0 & points=4 & mealtime=4 & mealtype=R','portionChange\

r',350,425,0,0)>

4

<javascript:windowOpen('display_fav.aspx?mealtime=4','fav',350,300,0,0)>

Subtotal 9

Snack

1 small serving BURGER KING® French Fries,

Salted<javascript:windowOpen('display_change_food.aspx?foodId=14674 & quantity=1 & p\

ortionName=small

serving & portionId=1 & points=5 & mealtime=3 & mealtype=F','portionChanger',350,425,0,0\

)>

5

mocha<javascript:windowOpen('display_change_XFood.aspx?ExpressLabel=mocha & ID=1 & m\

ealtime=3 & ExpressPoints=7.5','expressChanger',350,325,0,0)>

7.5

<javascript:windowOpen('display_fav.aspx?mealtime=3','fav',350,300,0,0)>

Subtotal 12.5

Total Food POINTS values used 25

Food POINTS Balance

over (-) under (+) -3

Exercise

30 min aerobics,

low-impact<javascript:windowOpen('display_change_ex.aspx?ExerciseName=aerobics,

low-impact & ExerciseID=13 & duration=30 & Points=2','exerciseChanger',350,325,0,0)>

2

Total Activity POINTS values earned 2