Guest guest Posted October 18, 2004 Report Share Posted October 18, 2004 Can anyone give me an idea of how many points to cound for my roast beef? It is a shoulder roast that I cook in the crock pot with 2 pkgs. beef stew seasoning mix and water. I add lots of baby carrots and red potatoes. I usually only eat one small red potato, lots of the carrots and sometimes 4-6 oz. of the meat. I don't have a clue how many points to count this for. I counted it as 15 this morning, but didn't know if that was too many or too less. Any help? Thanks! Rhonda Quote Link to comment Share on other sites More sharing options...
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