Energy Exercises - Mike

[Guest guest]

Hi Mike,

I just now got time to read the exercises you posted, and I have one

question. It's on #2. It says " Take the tips of your fingers and apply

pressure to Lung 1 in the hollow below the shoulder. Sight down your right

arm toward your extended finger and then stretch in a bow pull to open up

your chest. "

This is probably a dumb question, but I'm assuming when you apply pressure

to Lung 1, it's with the LEFT hand, correct? Also, when stretching in a bow

pull, does that just mean to extend the arms a little further or as far as

you can in opposite directions? Sorry, I'm such a visual person! I may

look online to see if I can find pictures of these if I don't get the book

bought first.

Thanks Mike!

Love Lana

[Guest guest]

.... the exercises you posted, and I have one question. It's on

#2. It says " Take the tips of your fingers and apply pressure to

Lung 1 in the hollow below the shoulder. Sight down your right arm

toward your extended finger and then stretch in a bow pull to open up

your chest. "

This is probably a dumb question, but I'm assuming when you apply

pressure to Lung 1, it's with the LEFT hand, correct? Also, when

stretching in a bow pull, does that just mean to extend the arms a

little further or as far as you can in opposite directions?

----------------------

Correct on both counts. If you are " sighting " toward your right

finger, you apply pressure to left Lung 1 with the tips of the

fingers of the left hand. If sighting left, apply pressure on the

right side. And yes, really " stretch " that bow and expand your

chest while doing it.

Any one who knows me knows that I don't much care for exercising of

any kind. I won't say never but I will admit to very infrequent.

Mark it up as just one more of I am sure my many character flaws.

Having said that, the effects I have experienced doing them the last

few times is intriguing enough that I intend to continue and get

into a regular habit of doing them. And the beauty of that is

the " physical " benefit that I will get from them even though that is

not my primary reason for doing them.

[Guest guest]

Thanks much, Mike!

Love Lana

Re: Energy Exercises - Mike

.... the exercises you posted, and I have one question. It's on

#2. It says " Take the tips of your fingers and apply pressure to

Lung 1 in the hollow below the shoulder. Sight down your right arm

toward your extended finger and then stretch in a bow pull to open up

your chest. "

This is probably a dumb question, but I'm assuming when you apply

pressure to Lung 1, it's with the LEFT hand, correct? Also, when

stretching in a bow pull, does that just mean to extend the arms a

little further or as far as you can in opposite directions?

----------------------

Correct on both counts. If you are " sighting " toward your right

finger, you apply pressure to left Lung 1 with the tips of the

fingers of the left hand. If sighting left, apply pressure on the

right side. And yes, really " stretch " that bow and expand your

chest while doing it.

Any one who knows me knows that I don't much care for exercising of

any kind. I won't say never but I will admit to very infrequent.

Mark it up as just one more of I am sure my many character flaws.

Having said that, the effects I have experienced doing them the last

few times is intriguing enough that I intend to continue and get

into a regular habit of doing them. And the beauty of that is

the " physical " benefit that I will get from them even though that is

not my primary reason for doing them.

To learn more about EDS, visit our website: http://members.rogers.com/ceda2/