Guest guest Posted July 8, 2004 Report Share Posted July 8, 2004 To calculate activity points: Light activity Weight x Minutes x .000232 = AP Moderate Activity Weight x Minutes x .000327 = AP High Activity Weight x Minutes x .0008077 = AP RE: activity points - how to get them - Which points formula? I think I missed that one. Marie I went to the website Tory recommended - caloriesperhour.com You put in your age, height and weight and it tells you how many calories for a ton of activities, not just exercise. Then you can use the points formula to figure out how many points per activity for exactly what you want to do. Good luck, Quote Link to comment Share on other sites More sharing options...
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