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sleep deprived!

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Hi everyone

I have read a lot of you having problems with sleeping after the surgery. I am

having major difficulties sleeping and I have tried everything I can think of:

relaxation tape, music, reading, breathing, talking to myself etc and I still

stay awake most of the night and around 2 or 3 am I become so frustrated that I

cry and it gets worse.

The sleeping pills don't even work anymore and I don't want to increase the dose

by fear of habituation.

I have a one to 2 hours nap in the afternoon.

I wonder if any of the sleepless hippy have found some trick to help that

problem and also how long did that last?

I would appreciate any help and comments!

Sunita

R BHR De Smet 06 Jan 2004

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