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Kim - thursday journal

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Morning

1 item Pepsi Diet Pepsi 0

1/2 large banana(s) 1

1 Tbsp Mrs. Butterworth's Original Syrup 1

buckwheat pancake 2

Subtotal 4

Midday

1 item Pepsi Diet Pepsi 0

skillet meal 5

Subtotal 5

Evening

1 1/2 envelope Nestle Carnation Fat-Free Rich Chocolate Cocoa, With Calcium

..5

2 tsp butter 2

2 Tbsp Cool Whip Lite Whipped Topping 0

raisin bread 6

tortellini soup 6

Subtotal 14.5

Snack

1 small apple(s) 1

1 cup sweet red pepper(s) 0

2/3 cup Stagg Vegetable Garden Chili 2

Subtotal 3

Total Food POINTS values used 26.5

Food POINTS Balance

over (-) under (+) -4.5

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