the reason for plain yogurt

[Guest guest]

So - why plain yogurt on the Core program? Why not ANY fat-free yogurt?

Also, what are your favorite brands of yogurt and how do you like to eat it?

The main reason for plain yogurt is that the flavored yogurt may trigger

uncontrolled eating. All foods on the core list were selected as not to trigger

over eating. So there is no bread, chocolate or ice-cream or even flavored

yogurt. This is become you are not counting the points of core foods and are

expected to seat them in sensible amounts. Few of us will over eat plain yogurt.

But

Key Lime whipped yogurt yum yum. When you eat trigger foods on the core plan

they are as part on hte weekly allowance and are counted by points (35 a wk).

Sherry

Start where the learner is. - Dewey