Guest guest Posted November 14, 2004 Report Share Posted November 14, 2004 Hi all, good day today I'm trying to eat 5 veggies and four fruits a day, only ate 3 veggies. Rode stationary bike 48min plus walked 45 min. Sunday Star Calculator Bonus Stars ==>9.9 Flex Stars ==>0 Daily Star Allowance ==>24 Stars Used Today ==>33.2 Stars Remaining ==>0.7 Breakfast ==>6.7Lunch ==>10.0Dinner ==>10.4Snacks ==>6.1 Food Item by MealServing SizeQuantityCaloriesFat (grams)Fiber (grams)Calculated StarsActual Stars Breakfast Frosted Shreaded Wheat cereal1 cup1190143.1 Skim milk1 cup290003.6 0.0 Lunch Double fiber wheat bread1 slice240140.2 Peanut butter2 tbsp12101625.1 Strawberry jam1 tbsp150001.0 Orange juice1 cup1120002.4 Banana6 in1900.332.61.3 0.0 Dinner Skim milk1 cup290003.6 Chicken breast5 oz1180604.1 Baked potatoMedium11680.2242.6 Green beans1 cup1410.263.50.1 0.0 Snacks Chex mix.5 cup11505.513.3 Banana6 in1900.332.61.3 V8 vegetable juice1 cup1.550001.5 TotalRemaining Sunday Milk1.51.5 30 Water6 60 F/V2122 70 Exercise Intensity LevelWeightMinutesPoints Light197.5452.1 Moderate 0.0 High197.5487.7 Quote Link to comment Share on other sites More sharing options...
Guest guest Posted November 14, 2004 Report Share Posted November 14, 2004 Hey there Ralph, nice to hear you got through the day..knew you would..now me, I am sitting here eating mini carrots, because I got the munchies, but, I am not hungry..I pretty much had scanned everything in the cupboards and fridge. Sometimes I even surprise myself...best to ya...Kallie ------------------------------------------------------------ In Serious-Weight-Watchers , " Ralph Kuhn " <bfralph@y...> wrote: > Hi all, good day today. Quote Link to comment Share on other sites More sharing options...
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