Guest guest Posted July 1, 2004 Report Share Posted July 1, 2004 I don't know if this answers your question, but I eat chinese chicken with broccoli about once a week, but I order mine steamed with no sauce or oil, so I just count the chicken (I estimate how many ounces) because the veggies are free. I have ordered it at other restaurants before and asked them to go light on the oil (or no oil) and it usually comes with a clear " glaze " on it, so I add a point or two for that, but otherwise, I just estimate the points value for what is in it. April > Hi! Do any of you know how many points shrimp w/ broccoli or chicken with broccoli is? I know every where I've looked I've seen it for 2 pts for one cup...is that for the diet special or for regular? Just curious because shrimp and broccoli is sooo good! > > -Jeannine Quote Link to comment Share on other sites More sharing options...
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