Re: Ralph's Friday journal plus 11/27 WI

[Guest guest]

WOOOOOOOOOOOO HOOOOOOOOOOOO RALPH!!! Nice loss! Way to work that

program.

Sandy

> Hi every one. I weighed in today at 192.75 down 4.75 since last WI

on 11/13

> for a total loss of 27.25. Yeah. Yesterday I also completed the

first leg

> of the Presidents Challenge, 40000 points for the bronze aware.

Next

> challenge is another 50000 points for the silver.

>

> Ralph

> 220/192.75/176

>

>

> Frosted Mini-Wheats 2.9

> Skim milk 2.6

> Orange juice 1.7

> Coffee 0

> Water 0

>

> Mission Tortilla Strips 9.3

> Tangerine, raw 0.5

> Ramen Noodle Soup 8.5

> Chex Snack Mix 3.3

>

> Ground beef, extra lean 7.2

> Rolling Rock Rock Green Light 1.7

> Tortilla, corn 3.9

> Cheddar cheese 3

> Light Sour Cream .5

> Total = 45.1

>

> Total points 45.1

> Activity points 14.8

> Ran 75 min, Weights 45 min

> Net points 30.3

>

> Total: 2113

> Fat: 75 679 33%

> Sat: 33 295 14%

> Poly: 4 36 2%

> Mono: 11 98 5%

> Carbs: 272 1008 49%

> Fiber: 20 0 0%

> Protein: 80 318 15%

> Alcohol: 10 71 3%