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Eating Out Core Plan

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We do not eat out much, for one its too expensive and two no matter how

careful you are when you eat out, its still tough to lose weight that way.

When I was on Flex an ate out alot, I usually gained or didn't lose very

much that week.

So, my lunches come from left overs from Dinner. I make enough for both my

husband and I to eat off of the next day. Like I made the chicken in the

crockpot on Sunday, or pork loin I have done in the Crockpot to. Couscous

just takes a few minutes to make. Then I add veggies. Thats what I am

having for lunch today (leftover chicken, couscous, zucchini and tomatoes).

Then non fat plain yogurt with Splenda and fruit for my afternoon snack. A

whole lot better than an LC meal. Also, I can control what goes in it.

Salt, no preservatives etc...

Anne

226/175.2/125

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