Guest guest Posted September 25, 2005 Report Share Posted September 25, 2005 I recommend all bran. There are three types, regular, extra fiber, and bran buds. I like the bran buds the best. I measure 1/3 of a cup into a bowl, add some heavy cream and a bit of water to thin it, then let it sit for a little while to soften up. I add a splenda packet and some berries if I have them. It's a high fiber cereal with I think 23 grams of carbs for the 1/3 cup and 13 grams of fiber. With berries on it and the cream, I treat it as about 18 grams of carbs, total. I think the low carb cereals taste terrible - though to each his or her own! Stacey Quote Link to comment Share on other sites More sharing options...
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