Re: bran muffins question (Mistake Correction)

[Guest guest]

The skim milk should read 4 points not 2...

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In Serious-Weight-Watchers , " Kallie " <mjkalswt@y...>

wrote:

>

> Can someone help me with these muffins..according to the

nutritional

> info I get 1 point or 1.5 but that don't seem right. I have put the

> total points that I am using beside each ingredient as I found it..

> BUT is the nutritional info at the bottom correct, or are they

more

> points.Someone made them when I was on vacation. I have eaten these

> and they are delicious..I counted them at 2 points to be on the

safe

> side.. Thanks for any help here buddies...Kallie.

>

>

> Bran Muffins

>

> 2 cup whole wheat flour = 16

> 3 cups white flour = 27

> 2 TB. baking soda = 0.5

> 1 TB salt = 0

> 1and 1/2 cups brown sugar = 26

> 3 cups wheat bran = 4

> 3 cups all-bran = 6

> 2 cups raisins = 16

> 2 Lg. eggs = 4

> 2 Lg. egg whites = 0.5

> 1 and 1/4 cups unsweetened apple sauce = 2.5

> 1/4 cup molasses = 4

> 2 and 1/4 cups plain yogurt = 4.5

> 2 cups skim milk = 2

> 1 and 1/2 cups water

>

> Mix dry ingred. in large bowl. Beat eggs and add all liquid ingred.

> Add to dry ingred. Mix well and refrigerate overnight..Can bake

> immediately too if you like.

> Stir batter in morning. Fill muffins tins to 2/3 full.

> Bake at 400 degrees for 15-20 minutes..(ovens vary)

> Makes 40 muffins

>

> calories = 85

> total fat = 0.5

> sat fat = 0.1

> fiber = 2.1

> carbs = 19.2

> protein = 2.8

> calcium = 60.3 mg.