Guest guest Posted October 23, 2004 Report Share Posted October 23, 2004 That is what the flex points are for. As long as you don't go over those flex points (or even if you do), then don't hang your head in shame. Pick yourself up (emotionally), get new resolve (where ever that comes from) and look positive on today! Kim's Friday Journal I really do NOT want to post this, but that defeats the whole purpose. Yesterday I threw good nutrition by the wayside and ate a ton of my flex points. <---- hanging head in shame Morning 1/2 large banana(s) 1 raisin bread 3 Subtotal 4 Midday 1 item Pepsi Diet Pepsi 0 mocha 7.5 Subtotal 7.5 Evening 1 item Pepsi Diet Pepsi 0 3 serving Safeway Bake to Rise Pizza 19 4 serving Chocolate Chip Cookie 5.5 Subtotal 24.5 Snack Subtotal 0 Total Food POINTS values used 36 Food POINTS Balance over (-) under (+) -14 Exercise 60 min walking, leisure 2 Total Activity POINTS values earned 2 Quote Link to comment Share on other sites More sharing options...
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