RE: another idea for keeping on track with points and all

[Guest guest]

I would be careful doing this. It may work great for a while but if you hit

a plateau don't be surprised.

Your are right, your body will get used to eating at the same time day after

day and it will probably get very efficient at it and your weight loss may

stall.

Kris

another idea for keeping on track with

points and all

Hi, I thought I would post this because its working for me. I had mentioned

my plan for staying OP with scheduling times to eat and the amount of points

I can eat. I think this is a good way to stay OP because eventually your

body will get used to the times you schedule yourself to eat. The best part

is that as long as you stick to the plan of points you don't have to be

bothered with writing down what time you ate, what you ate, or the amount

of points you ate because its in your schedule. I went to the dollar store

today and bought a keychain picture holder which I put down the time and

points in it so inside it looks like this:

8:00 2

12:00 3

2:00 2

5:00 5

8:00 3

10:00 3

so when I'm hungry, I just look at the time when I can eat and just wait

for that time. If I go past a time sometimes I double up the points at the

next time slot. If not, I just eat at the time I can and check off the time

slot I missed. If I'm ravenous, I fill up on 0 point foods. I plan to make

different cards for when I eat out and holidays plus for that time of the

month, when its the hardest time to stay OP (chocolate lol!) (maybe a whole

bunch of one point foods every hour) Hope I could help someone

BTW, can you tell I haven't been working lol! Christy

[Guest guest]

ACK

This would kill me off!

I'm SO not scheduled!

To each his own!

LOL

another idea for keeping on track with

points and all

Hi, I thought I would post this because its working for me. I had mentioned

my plan for staying OP with scheduling times to eat and the amount of points

I

can eat. I think this is a good way to stay OP because eventually your body

will get used to the times you schedule yourself to eat. The best part is

that as long as you stick to the plan of points you don't have to be

bothered

with writing down what time you ate, what you ate, or the amount of points

you

ate because its in your schedule. I went to the dollar store today and

bought

a keychain picture holder which I put down the time and points in it so

inside it looks like this:

8:00 2

12:00 3

2:00 2

5:00 5

8:00 3

10:00 3

so when I'm hungry, I just look at the time when I can eat and just wait

for

that time. If I go past a time sometimes I double up the points at the next

time slot. If not, I just eat at the time I can and check off the time slot

I

missed. If I'm ravenous, I fill up on 0 point foods. I plan to make

different cards for when I eat out and holidays plus for that time of the

month,

when its the hardest time to stay OP (chocolate lol!) (maybe a whole bunch

of

one point foods every hour) Hope I could help someone

BTW, can you tell I haven't been working lol! Christy