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Kim Journal - Sat

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Well yesterday was slightly better on the nutrition front, I spent the day on my

feet and dashing around. However I also finished off all my flex points. Oy.

Morning

1 item Pepsi Diet Pepsi 0

1/2 large banana(s) 1

1 cup cooked oatmeal 2

1/8 cup raisins 1

1 Tbsp unpacked brown sugar 1

Subtotal 5

Midday

1 item Pepsi Diet Pepsi 0

skillet meal 5

Subtotal 5

Evening

2 item scone(s) 11.5

1 cup beef stew 5

bread 3

Subtotal 19.5

Snack

1 envelope Nestle Carnation Fat-Free Rich Chocolate Cocoa, With Calcium 0

1 pouch Nabisco 100 Calorie Packs Wheat Thins Minis 2

1 serving Nescafe Frothe 2

5 serving Chocolate Chip Cookie 4.5

Subtotal 8.5

Total Food POINTS values used 38

Food POINTS Balance

over (-) under (+) -16

Exercise

120 min cleaning 5

Total Activity POINTS values earned 5

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