*Re: Losing weight Cheese/Nuts etc

[Guest guest]

In a message dated 12/9/2004 6:32:40 PM Eastern Standard Time,

artisticgroom@... writes:

> Might be just the thing fo rme, but I do not even know if there is a

> health food store around here! LOL I live in a small backwoods town!

>

i have ordered almond and cashew butter from Vermont Country Store before.

pretty good.

cindi

[Guest guest]

Curious. I have to avoid iodine, but the levels in most cheese is quite

small. This is a list and it is important to see it is MICROgrams. We need

some iodine in the diet

RDA's for adults 150 mcg

THE BEST SOURCES OF IODINE

Listed from high to low

Food Amount Micrograms (mcg)

Milk, whole 1 cup 88

Shrimp 3 ounces 31

Egg, boiled hard 1 24

Cheese, American 1 ounce 16

Cheese, cheddar 1 ounce 14

>

>Reply-To: NaturalThyroidHormones

>To: NaturalThyroidHormones

>Subject: Re: *Re: Losing weight Cheese/Nuts etc

>Date: Thu, 9 Dec 2004 09:38:42 -0800 (PST)

>

[Guest guest]

Curious. I have to avoid iodine, but the levels in most cheese is quite

small. This is a list and it is important to see it is MICROgrams. We need

some iodine in the diet

RDA's for adults 150 mcg

THE BEST SOURCES OF IODINE

Listed from high to low

Food Amount Micrograms (mcg)

Milk, whole 1 cup 88

Shrimp 3 ounces 31

Egg, boiled hard 1 24

Cheese, American 1 ounce 16

Cheese, cheddar 1 ounce 14

>

>Reply-To: NaturalThyroidHormones

>To: NaturalThyroidHormones

>Subject: Re: *Re: Losing weight Cheese/Nuts etc

>Date: Thu, 9 Dec 2004 09:38:42 -0800 (PST)

>

[Guest guest]

Might be just the thing fo rme, but I do not even know if there is a

health food store around here! LOL I live in a small backwoods town!