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Re: Digest Number 2243

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That they are! And that's the biggest stumbling block I've always had. However I

promised myself this was it, this time I'd REALLY work the program and I have

been.

Thanks! for the rah, rah! I need it . . . p.s. wtg on the loss this week!

Message: 6

Date: Mon, 20 Sep 2004 09:33:30 -0700 (PDT)

From: " S. Crawford (ww) "

>

Subject: Re: This week's weigh-in

said:

> Activity wise, I sorta sucked, nutrition wise, also kinda sucked. But I

> handled the emotions a LOT better than I ever have before. Yay ME.

,

Handling those emotions can sometimes be the most challenging aspect of

the whole program. Go you!

--

S. Crawford (243/240/153)

http://www.mossroot.com<http://www.mossroot.com/>

Fitness Blog: http://www.mossroot.com/02h<http://www.mossroot.com/02h>

" We live as though the world were how it should be,

to show it what it can be. "

-- " Angel " , Season 4 ep. 1

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Yay You!

Message: 21

Date: Tue, 21 Sep 2004 10:21:59 -0700

From: " Schuss "

>

Subject: angie's weigh in***********

I had my meeting lastnight & weigh-in and I lost 3.2 lbs.

I'm surprised because I wasn't ever really hungry, and I thought I had gained

some water weight (temporarily of course)

I've been doing the Core plan and its working for me!

Yeah Me!

Yeah Angie!

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