I fell HARD :-(

[Guest guest]

Thanks for the encouraging words, Theresa. I actually went home sick yesterday

from

work, but I dragged my butt to my WW meeting and, as I suspected, up to 192.5.

:-( As

depressing as it is/was, I'm gung ho today, packed all my food for the day, cut

the coffee

short t his morning and I have my green tea for later. Perhaps a little

structure is what I

need, so I pulled out my " guide to higher protein eating " and have packed to the

letter of

the guide. I'm motivated today ... I liked the idea someone wrote in about the

spreadsheet

squares that you color in for each hour you ate on program. I'll give that a

try, too. If

nothing else, it's a visual to see where it is and when it is that I lose my

motivation. I

realize it's after dinner, so this " higher protein " should help to curb that,

and if I can color

in the squares, it's all good.

this is a great group- thanks for the pep talks, everyone!

[Guest guest]

I made up a quick spreadsheet to color in - it is in the files

section.

(the other) Beth

>

> Thanks for the encouraging words, Theresa. I actually went home

sick yesterday from

> work, but I dragged my butt to my WW meeting and, as I suspected,

up to 192.5. :-( As

> depressing as it is/was, I'm gung ho today, packed all my food for

the day, cut the coffee

> short t his morning and I have my green tea for later. Perhaps a

little structure is what I

> need, so I pulled out my " guide to higher protein eating " and have

packed to the letter of

> the guide. I'm motivated today ... I liked the idea someone wrote

in about the spreadsheet

> squares that you color in for each hour you ate on program. I'll

give that a try, too. If

> nothing else, it's a visual to see where it is and when it is that

I lose my motivation. I

> realize it's after dinner, so this " higher protein " should help to

curb that, and if I can color

> in the squares, it's all good.

>

> this is a great group- thanks for the pep talks, everyone!