Guest guest Posted February 12, 2004 Report Share Posted February 12, 2004 What a riot! Lets destroy their shoulders and arms! S. Senior exercise program > LOL!!! > > Exercise Program for Seniors > > Here is a regimen to build up your arm and shoulder muscles. You > might want to set this up for Three Days Per Week > > Begin by standing straight with a 5 lb Potato Sack in each hand. > Extend your arms straight out from your sides and hold there as long > as you can. Try to reach a full minute. Relax. > > After a few weeks, move up to 10 lb. Potato Sacks and then 50 lb. > Eventually, try to get to the 100 lb Potato Sack and hold for the > full minute. After you feel confident at that level, start putting a > couple of potatoes in each of the sacks, but be careful not to overdo > it. > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2004 Report Share Posted February 12, 2004 LOL!!! Exercise Program for Seniors Here is a regimen to build up your arm and shoulder muscles. You might want to set this up for Three Days Per Week Begin by standing straight with a 5 lb Potato Sack in each hand. Extend your arms straight out from your sides and hold there as long as you can. Try to reach a full minute. Relax. After a few weeks, move up to 10 lb. Potato Sacks and then 50 lb. Eventually, try to get to the 100 lb Potato Sack and hold for the full minute. After you feel confident at that level, start putting a couple of potatoes in each of the sacks, but be careful not to overdo it. Quote Link to comment Share on other sites More sharing options...
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