Re: Out Of the Hurrican and Back to OP

[Guest guest]

Can anyone tell me where I can find a web site or someone just tell me about

MCs Chicken nuggets? I am doing the Core plan, are they legal?

[Guest guest]

I don't see it on the list but I would assume not because they are breaded and

fried.

--

~~~~

http://home.comcast.net/~sihughes/

-------------- Original message --------------

Can anyone tell me where I can find a web site or someone just tell me about

MCs Chicken nuggets? I am doing the Core plan, are they legal?

[Guest guest]

Nope. They aren't core foods. These are the points values from

Dottie's site.

Chicken McNuggets/Sauces

White Meat Chicken McNuggets, 20 pieces (840 cal/49 g fat) 21

White Meat Chicken McNuggets, 10 pieces (420 cal/24 g fat) 10.5

White Meat Chicken McNuggets, 6 pieces (250 cal/15 g fat) 5.5

White Meat Chicken McNuggets, 4 pieces (170 cal/10 g fat) 4.5

Hot Mustard Sauce, 1 packet (60 cal/3.5 g fat/7 g carbs) 1.5

Barbecue Sauce, 1 packet (45 cal/0 g fat/10 g carbs) 1

Sweet n' Sour Sauce, 1 packet (50 cal/0 g fat/11 g carbs) 1

Honey, 1 packet (45 cal/0 g fat/12 g carbs) 1

Honey Mustard, 1 packet (50 cal/4.5 g fat/3 g carbs) 1.5

-Katy

_____

From: nbbutler@...

Sent: Wednesday, September 15, 2004 7:54 AM

To: Serious-Weight-Watchers

Subject: Re: Out Of the Hurrican and Back to

OP

Can anyone tell me where I can find a web site or someone just tell me

about

MCs Chicken nuggets? I am doing the Core plan, are they legal?