Re: Re: Breakfast series -- What did you do for breakfast today?

[Guest guest]

I had coffee and a south beach diet entrée of chicken and veggies...yummy.

sue

[Guest guest]

I had coffee and a south beach diet entrée of chicken and veggies...yummy.

sue

[Guest guest]

Ok, this morning I had a big bowl of beef and veggie soup that I made from

scratch yesterday, that has 7 or 8 veggies in it, with beef tips throughout.

This is not my standard breakfast, as I have not standard breakfast, it's

always different. Other morning, it was homemade-from-scratch pancakes

with---yes---Butterworth syrup (the bad kind, yes), with lots of butter (not

margarine--I won't eat that stuff anymore!) and a big glass of milk. I

think yesterday, when I got home from work in the morning (work at night on

a nursing floor), I fixed myself a big juicy hamburger on a wheat bun, with

lettuce, tomato, and mayo (yep, the bad stuff). It really varies, and no, I

do not go completely without sweets either, I do eat sugar, won't touch

sucralose, won't touch sugar subs, but have had Stevia, which I do not have

right now.

Re: Breakfast series -- What did you do

for breakfast today?

> this isn't a judgement thing about what your choices are...it's more of

>> an example thing so that we can see what others are doing and maybe

> get

>> some new ideas, adjust our current menus... or maybe just have some

> fun

>

> I had bacon and pancakes, then made myself a leftover roastbeef

> sandwich from dinner last night..

[Guest guest]

Ok, this morning I had a big bowl of beef and veggie soup that I made from

scratch yesterday, that has 7 or 8 veggies in it, with beef tips throughout.

This is not my standard breakfast, as I have not standard breakfast, it's

always different. Other morning, it was homemade-from-scratch pancakes

with---yes---Butterworth syrup (the bad kind, yes), with lots of butter (not

margarine--I won't eat that stuff anymore!) and a big glass of milk. I

think yesterday, when I got home from work in the morning (work at night on

a nursing floor), I fixed myself a big juicy hamburger on a wheat bun, with

lettuce, tomato, and mayo (yep, the bad stuff). It really varies, and no, I

do not go completely without sweets either, I do eat sugar, won't touch

sucralose, won't touch sugar subs, but have had Stevia, which I do not have

right now.

Re: Breakfast series -- What did you do

for breakfast today?

> this isn't a judgement thing about what your choices are...it's more of

>> an example thing so that we can see what others are doing and maybe

> get

>> some new ideas, adjust our current menus... or maybe just have some

> fun

>

> I had bacon and pancakes, then made myself a leftover roastbeef

> sandwich from dinner last night..

[Guest guest]

I only had high cholesterol one time, about 3 yrs ago or so, and that was when I had terribly low thyroid. I eat a wide variety of foods, and I do think that unregulated thyroid or low thyroid causes this, for the most part. Of course, inheritance would come into play, in some families.

Re: Re: Breakfast series -- What did you do for breakfast today?

I had bacon and pancakes, then made myself a leftover roastbeef sandwich from dinner last night..You had bacon and pancakes for breakfast PLUS a roast beef sandwich? Sounds YUMMY -- you must have inherited good cholesterol, I would have a stroke if I ate that in one day.. It sux.Sue

[Guest guest]

I only had high cholesterol one time, about 3 yrs ago or so, and that was when I had terribly low thyroid. I eat a wide variety of foods, and I do think that unregulated thyroid or low thyroid causes this, for the most part. Of course, inheritance would come into play, in some families.

Re: Re: Breakfast series -- What did you do for breakfast today?

I had bacon and pancakes, then made myself a leftover roastbeef sandwich from dinner last night..You had bacon and pancakes for breakfast PLUS a roast beef sandwich? Sounds YUMMY -- you must have inherited good cholesterol, I would have a stroke if I ate that in one day.. It sux.Sue

[Guest guest]

I had 2 beef hot dogs, mustard, and potato buns. Oh my goodness, they were the bomb! I believe, I'll have another. Since, they are low fat. Well as compared to a plate full of soul food. Right?kats3boys wrote: >> I had bacon and pancakes, then made myself a leftover roastbeef> sandwich from dinner

last night..> > > You had bacon and pancakes for breakfast PLUS a roast beef sandwich? Sounds> YUMMY -- you must have inherited good cholesterol, I would have a stroke if> I ate that in one day.. It sux.> > Sue>I am one of these people that like to eat, and I need protien..which I don't mind meat just not the substitutes.Kats3boys

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[Guest guest]

I had 2 beef hot dogs, mustard, and potato buns. Oh my goodness, they were the bomb! I believe, I'll have another. Since, they are low fat. Well as compared to a plate full of soul food. Right?kats3boys wrote: >> I had bacon and pancakes, then made myself a leftover roastbeef> sandwich from dinner

last night..> > > You had bacon and pancakes for breakfast PLUS a roast beef sandwich? Sounds> YUMMY -- you must have inherited good cholesterol, I would have a stroke if> I ate that in one day.. It sux.> > Sue>I am one of these people that like to eat, and I need protien..which I don't mind meat just not the substitutes.Kats3boys

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[Guest guest]

I only had high cholesterol one time, about 3 yrs ago or so, and that was when I had terribly low thyroid. I eat a wide variety of foods, and I do think that unregulated thyroid or low thyroid causes this, for the most part. Of course, inheritance would come into play, in some families.

=======

Yes, exactly, unfortunately. ALL of my relatives have died of strokes and /or heart attacks – my father and one of my brothers so far, in their 50’s died of high cholesterol related disease as did my mom at 73. My own cholesterol is over 200 and I eat 5 to 7 veggies and fruits day, very low fat, high protein and work out 5 days a week — it just won’t budge. My doc wants me on lipitor but I don’t like those drugs... So I have to forego the burgers and beefs and bacon...but don’t really miss it. I am a fish and salad person now

Sue

[Guest guest]

I only had high cholesterol one time, about 3 yrs ago or so, and that was when I had terribly low thyroid. I eat a wide variety of foods, and I do think that unregulated thyroid or low thyroid causes this, for the most part. Of course, inheritance would come into play, in some families.

=======

Yes, exactly, unfortunately. ALL of my relatives have died of strokes and /or heart attacks – my father and one of my brothers so far, in their 50’s died of high cholesterol related disease as did my mom at 73. My own cholesterol is over 200 and I eat 5 to 7 veggies and fruits day, very low fat, high protein and work out 5 days a week — it just won’t budge. My doc wants me on lipitor but I don’t like those drugs... So I have to forego the burgers and beefs and bacon...but don’t really miss it. I am a fish and salad person now

Sue

[Guest guest]

OH it sounds great and I wish I could eat like that and not gain weight or put it right in my blood stream as cholesterol.

You are one lucky lady!

Sue

I am one of these people that like to eat, and I need protien..which I

don't mind meat just not the substitutes.

Kats3boy

[Guest guest]

OH it sounds great and I wish I could eat like that and not gain weight or put it right in my blood stream as cholesterol.

You are one lucky lady!

Sue

I am one of these people that like to eat, and I need protien..which I

don't mind meat just not the substitutes.

Kats3boy

[Guest guest]

today I had eggplant parmessian over spinach pasta with homemade from

scratch spicy spaghetti sauce. (leftovers from dinner)

Deana

[Guest guest]

today I had eggplant parmessian over spinach pasta with homemade from

scratch spicy spaghetti sauce. (leftovers from dinner)

Deana

[Guest guest]

Usually when I do have breakfast, it's a couple pieces of toast with peanut butter and no butter. Maybe throw in some granola with almond, honey and oats into some yogurt. WHICH I just found out, the brand I bought had high fructose corn syrup in it! I'm eating it down, I won't give it to my pups. They'd eat it because they love yogurt, but I'd rather take the brunt than them. Spoiled little individuals.SpiffJanis wrote: -Im so glad that you have started this thread Topper as I was the oneasking

for breakfast ideas last week.My breakfast this morning was Gluten Free Cheese bread toasted (youHAVE to toast this bread otherwise its spit,spit gag!) with a poachedegg. A portion of pineapple chunks and my most needed coffee.-- In The_Thyroid_Support_Group , topper2@... wrote:>> Okay.. the start of a short series. Something new here, based on a> question asked in the last week or so... if you'd like to participate> this isn't a judgement thing about what your choices are...it's more of> an example thing so that we can see what others are doing and maybe get> some new ideas, adjust our current menus... or maybe just have some fun> with regional/geographical differences.> > I'm a very unorthodox person when it comes to meals. So don'tconsider my> choice the norm for the upper

midwest of the US of A....> > Okay... here goes.> > For breakfast today I didn't have anything made up in advance so I chose> to whip something up quick, to get my breakfast into me ASAP. So for> today I cooked up some of the herb and garlic pasta that I made lastweek> and then whipped up a quick cheese sauce. For this 'quicky meal' I made> the cheese sauce very liquid, like a cheesy soup base. So, in essence, I> had a pasta cheese soup.> > Since it's a soup, lots of liquid to solid, the volume on this meal, for> me and my caloric requirements is about 2 cups. It ends up being a large> meal for me, volume wise, but since it's high in liquid the calories> aren't as much as if it were two cups of a solid food.> > So.. that was my breakfast today. The batch I made up is enough forthree> meals... so I'll probably set it up for two more mini

mealcontainers and> have it again tomorrow morning and Friday morning... So I'm gettingthree> meals out of the effort to cook and clean up one meal... > > Topper ()>

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