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adding fruit and splenda to plain yogurt

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in Health, Medicine and Natural Healing 04

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Be careful about adding fruit and Splenda to plain Yogurt. IT is then not a

core food as it may encourage over eating. Count it as part of your weekly

allowance. 1 or 2 points. Mixed you must consider portion control. Plain you

can

eat until you are feeling satisfied not all you can eat.

Start where the learner is. - Dewey

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