Feel good about yourself and lose weight

[Guest guest]

" KEEP IT OFF " by Alman is a book selling on Amazon. It's one

of those " self hypnosis " thingies - you know what many of us have

tried before we got desperate and got serious about WW. I'm glad if

it worked for you , but it sure never worked for me. Weight

Watchers is only thing which HAS WORKED for me and I've kept off 30

lbs for a year now!!! (woo hoo) is journaling my points and using

the WW tools for living.

I would like to suggest that attending Weight Watchers meetings

costs less than 1 lunch out a week and will be MUCH MORE EFFECTIVE

on the long run for making you feel good about yourself. Being with

other people in that atmosphere is an extremely healing experience,

at least it has been for me.

SueW

-32 lbs from size 20 to size 14 - smaller than I've been for 30

years!

WW Winning points since Oct 5, 2002

> Wow. The irony is really amazing here.

>

>

> jamie criste said:

> >

> >

> > I recently lost 50 pounds (took about a year and a half).

> > Over the summer I found a weight loss program by Alman

called

> > keep-it-off. I had already been dieting for quite a while, but

making a

> > good plan better is a strategy for success. This program

helped me

> > remember that I'm a good person.