Stepping it up a notch with personal training and...

[Guest guest]

....body mass calculation! I have 9% excess body fat. And I have

real attainable goals. I will meet with my personal trainer once a

month just to change up my excercise plan and fitness goals as I

attain them. She worked me hard yesterday- we found muscles that I

didn't even realize I had! I am excited...and am looking at the

aspect of losing the excess weight as a bonus to gaining the benefit

of a lifetime of fitness habits which I am building for myself.

I highly reccomend the investment to anyone who is curious about what

they can get out of these things.