Vegetable Serving Question

[Guest guest]

All right, here's the question:

2 cups of raw, chopped broccoli and cauliflower. 2 or 4 servings of veggies?

--

Sláinte,

S. Crawford (AIM: Buffalo2K)

http://www.mossroot.com http://www.stonegoose.com/catseyeview

" We live as though the world were how it should be,

to show it what it can be. "

-- " Angel " , Season 4 ep. 1

[Guest guest]

I believe it is 2...1 cup is considered a serving for veggies.

" S. Crawford " wrote:All right, here's the

question:

2 cups of raw, chopped broccoli and cauliflower. 2 or 4 servings of veggies?

--

Sláinte,

S. Crawford (AIM: Buffalo2K)

http://www.mossroot.com http://www.stonegoose.com/catseyeview

" We live as though the world were how it should be,

to show it what it can be. "

-- " Angel " , Season 4 ep. 1

[Guest guest]

I believe it is 2...1 cup is considered a serving for veggies.

" S. Crawford " wrote:All right, here's the

question:

2 cups of raw, chopped broccoli and cauliflower. 2 or 4 servings of veggies?

--

Sláinte,

S. Crawford (AIM: Buffalo2K)

http://www.mossroot.com http://www.stonegoose.com/catseyeview

" We live as though the world were how it should be,

to show it what it can be. "

-- " Angel " , Season 4 ep. 1

[Guest guest]

As a general rule 1/2 cup of a vegetable counts as a serving. For raw leafy

vegetables, like lettuce and spinach, a serving is 1 cup.

This is what my WW booklet says.

Moe

Vegetable Serving Question

>

> All right, here's the question:

>

> 2 cups of raw, chopped broccoli and cauliflower. 2 or 4 servings of

veggies?

>

> --

> Sláinte,

> S. Crawford (AIM: Buffalo2K)

> http://www.mossroot.com http://www.stonegoose.com/catseyeview

> " We live as though the world were how it should be,

> to show it what it can be. "

> -- " Angel " , Season 4 ep. 1

>

>

>

>

>

>

>

[Guest guest]

As a general rule 1/2 cup of a vegetable counts as a serving. For raw leafy

vegetables, like lettuce and spinach, a serving is 1 cup.

This is what my WW booklet says.

Moe

Vegetable Serving Question

>

> All right, here's the question:

>

> 2 cups of raw, chopped broccoli and cauliflower. 2 or 4 servings of

veggies?

>

> --

> Sláinte,

> S. Crawford (AIM: Buffalo2K)

> http://www.mossroot.com http://www.stonegoose.com/catseyeview

> " We live as though the world were how it should be,

> to show it what it can be. "

> -- " Angel " , Season 4 ep. 1

>

>

>

>

>

>

>

[Guest guest]

It took me forever to get this down but the way it was explained to me is...

1/2 cup if the veggies are cooked is one serving

1 cup if the veggies are raw is one serving

Kris

194/128/132

-----Original Message-----

I believe it is 2...1 cup is considered a serving for veggies.

" S. Crawford " wrote:All right, here's the

question:

2 cups of raw, chopped broccoli and cauliflower. 2 or 4 servings of

veggies?

--

Sláinte,

S. Crawford (AIM: Buffalo2K)

http://www.mossroot.com http://www.stonegoose.com/catseyeview

" We live as though the world were how it should be, to show it what it can

be. "

-- " Angel " , Season 4 ep. 1

[Guest guest]

It took me forever to get this down but the way it was explained to me is...

1/2 cup if the veggies are cooked is one serving

1 cup if the veggies are raw is one serving

Kris

194/128/132

-----Original Message-----

I believe it is 2...1 cup is considered a serving for veggies.

" S. Crawford " wrote:All right, here's the

question:

2 cups of raw, chopped broccoli and cauliflower. 2 or 4 servings of

veggies?

--

Sláinte,

S. Crawford (AIM: Buffalo2K)

http://www.mossroot.com http://www.stonegoose.com/catseyeview

" We live as though the world were how it should be, to show it what it can

be. "

-- " Angel " , Season 4 ep. 1

[Guest guest]

,

As regards vegetables like broccoli and cauliflower, I long ago decided to

adopt Tory's mind-set on this: I did not get fat on broccoli and

cauliflower. I'm not going to bother counting them! My body is going to be

so busy digesting and metabolizing these fresh veggies that any possible

point values are going to cancel themselves out!

But, if you still want to count them, eTools says that 1 1/2 cups of fresh

broccoli is 0 points, whereas 2 cups are 1/2 of a point. One full head of

fresh cauliflower is said to be 2 points.

Bette

[Guest guest]

,

As regards vegetables like broccoli and cauliflower, I long ago decided to

adopt Tory's mind-set on this: I did not get fat on broccoli and

cauliflower. I'm not going to bother counting them! My body is going to be

so busy digesting and metabolizing these fresh veggies that any possible

point values are going to cancel themselves out!

But, if you still want to count them, eTools says that 1 1/2 cups of fresh

broccoli is 0 points, whereas 2 cups are 1/2 of a point. One full head of

fresh cauliflower is said to be 2 points.

Bette

[Guest guest]

Oops, sorry . You asked about servings, not points. I don't count

servings of fresh vegetables, either!

Bette

278/169/175 or 160?