Chewing gum and ankle weights!

[Guest guest]

Hi group.

My last weigh in before the new year was great. Down 2#.

My intentions during the cooking, baking, etc. season are these:

Always have a fresh piece of chewing gum in my mouth. It tastes like

candy cane, keeps my breath fresh, and I'm less likely to take it out

of my mouth to eat something else.

Also, I will keep ankle weights on as much as possible. The small

ones are only 2.5#. But they remind me of the 2# I just lost and

don't want to carry around any more. Besides, they increase the

calories burned just walking around.

A final PERSONAL thought for the holidays...If I am paying someone to

teach me how to reshape my body, then why would I " poo-poo " their

advice and fill up on things I really shouldn't be eating? Those are

dollars I am not willing to re-spend...

Happy Holidays all...Becky in Boise 194.6/186/135