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Question about Core and Yogurt

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By Guest guest
in Health, Medicine and Natural Healing 04

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My leader told me that only non-fat plain yogurt was a core food, that any

other kind of yogurt wasn't. My hubby buys these fat free, sugar free

fruit-flavored yogurts that are less than a cup each, and comparing them to

the plain yogurt, they seem to be comparable as far as calories. Why would

these not count as Core? Further, she told me fat-free, sugar-free puddings

were core foods. Is that right?

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