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potassium for muscle spasms/ flax seed oil for constipation

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I think somebody mentioned potassium for muscle spasms recently.

Does anybody know anything about this? I ran into my manicurists

yesterday, and she told me to give potassium.

And, I was told by one of the women who runs my mind and body clinic

that flax seed oil is good for constipation. Anybody know anything

about that?

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