Sandy....Re: Strawberry facts, please ...

[Guest guest]

Hi Sandy, I got this list off Dotties site..it is a longer one, but I

had copied and pasted the stuff I wanted and filed it away..hope it

helps....I have always found that the fruit measurements are never

that clear with WW. They should have a weight measurement chart for

them and not just the cup measurement..it would make it so much

easier..anyway here goes...it is one I use often.

The Strawberry info is to the bottom....

PS: Does anyone else use this list from her site.....

By the way the list is for *100 Gram Measurements* of Edible

Portions..

Values per 100 grams ( 3.53 ozs )of edible portion

Apple (raw, with skin) (59 cal/0.36 g fat/2.7 g fiber/15.25 carbs) 1

Apricots (Raw) (48 cal/0.39 g fat/2.4 g fiber/11.12 carbs) 1

Avocados (raw, all varieties) (161 cal/15.32 g fat/5 g fiber/7.39

carbs) 3.5 (4)

Blueberries (raw) (56 cal/0.38 g fat/2.7 g fiber/14.13 carbs) 1

Blackberries (raw) (52 cal/0.39 g fat/5.3 g fiber/12.76 carbs) 0.5

Bananas (raw) (92 cal/0.48 g fat/2.4 g fiber/23.43 carbs) 1.5

Carrots (raw) (43 cal/0.19 g fat/3 g fiber/10.14 carbs) 0.5

Cranberry Juice Cocktail, bottled (100 g/3.53 oz) (57 cal/0.10 g

fat/0.1 g fiber/14.40 carbs) 1.5

Cherries (sweet, raw) (72 cal/0.96 g fat/2.3 g fiber/16.55 carbs) 1.5

Dates, domestic, natural & dry (275 cal/0.45 g fat/7.5 g fiber/73.51

carbs) 4.5 (5)

Figs (raw) (74 cal/0.3 g fat/3.3 g fiber/19.18 carbs) 1

Grapefruit, pink & red (raw) (30 cal/0.10 g fat/0 g fiber/7.68 carbs)

1

Grapes, red or green (raw) (71 cal/0.58 g fat/1.0 g fiber/17.77

carbs) 1.5

Guavas, common (raw) (51 cal/0.60 g fat/5.4 g fiber/11.88 carbs) 0

(0.5)

Gooseberries (raw) (44 cal/0.58 g fat/4.3 g fiber/10.18 carbs) 0.5

Kiwi Fruit (fresh, raw) (61 cal/0.44 g fat/3.4 g fiber/14.88 carbs) 1

Kumquats (raw) (63 cal/0.10 g fat/6.6 g fiber/16.43 carbs) 0 (0.5)

Lemons (raw, without peel) (29 cal/0.30 g fat/2.8 g fiber/9.32 carbs)

0.5

Lime (raw) (30 cal/0.20 g fat/2.8 g fiber/10.54 carbs) 0.5

Litchis (raw) (66 cal/0.44 g fat/1.3 g fiber/16.53 carbs) 1.5

Tangerines [mandarin oranges] (raw) (44 cal/0.19 g fat/2.3 g

fiber/11.19 carbs) 0.5

Mangos (raw) (65 cal/0.27 g fat/1.8 g fiber/17 carbs) 1

Melons, Watermelon (raw) (32 cal/0.43 g fat/0.5 g fiber/7.18 carbs) 1

Melons, Cantaloupe (raw) (35 cal/0.28 g fat/0.8 g fiber/8.36 carbs) 1

Olives, ripe, canned (small-extra large) (115 cal/10.68 g fat/3.2 g

fiber/6.26 carbs) 3

Oranges (raw) (47 cal/0.12 g fat/2.4 g fiber/11.75 carbs) 0.5

Papayas (raw) (39 cal/0.14 g fat/1.8 g fiber/9.81 carbs) 0.5

Passion Fruit, purple (raw) (97 cal/0.70 g fat/10.4 g fiber/23.38

carbs) 0 (1.5)

Peachs (raw) (43 cal/0.09 g fat/2 g fiber/11.10 carbs) 0.5

Pears (raw) (59 cal/0.40 g fat/2.4 g fiber/15.11 carbs) 1

Persimmons, Japanese (raw) (70 cal/0.19 g fat/3.6 g fiber/18.59

carbs) 1

Pineapple (raw) (49 cal/0.43 g fat/1.2 g fiber/12.39 carbs) 1

Pomegranates (raw) (68 cal/0.30 g fat/0.6 g fiber/17.17 carbs) 1.5

Pummelos (raw), Sunkist (231 cal/0 g fat/6 g fiber/58 carbs) 3.5 (4)

Plums (raw) (55 cal/0.62 g fat/1.5 g fiber/13.01 carbs) 1

Strawberries (raw) (30 cal/0.37 g fat/2.3 g fiber/7.02 carbs) 0.5

These have different serving sizes - please take note!

Tomato (1 medium, raw) (35 cal/0.5 g fat/1 g fiber/7 carbs) 1

Tomato [cherry] (5 each, raw) (20 cal/0 g fat/0 g fiber/4 carbs) 0.5

Tomato [roma] (3 medium, raw) (40 cal/0.5 g fat/2 g fiber/9 carbs) 0.5

> Hi everyone. I haven't introduced myself (I'm Sandy)

> That said, could someone please tell me the proper way to measure

> strawberries? I usually stem them, cut them in halves or quarters,

drop

> them in a measuring cup until I have 1-1/2 cups, and then munch

away.

> This sure feels like a lot of strawberries! Ah, I wish they would

just

> tell me how much they should weigh. Anyway, am I doing this wrong?

>

> Thanks for your help and your understanding,

> Sandy

[Guest guest]

Thanks, Kallie. This will help a lot!

Hi Sandy, I got this list off Dotties site..it is a longer one, but I

had copied and pasted the stuff I wanted and filed it away..hope it

helps....I have always found that the fruit measurements are never

that clear with WW. They should have a weight measurement chart for

them and not just the cup measurement..it would make it so much

easier..anyway here goes...it is one I use often.

The Strawberry info is to the bottom....

[Guest guest]

Thanks, Kallie. This will help a lot!

Hi Sandy, I got this list off Dotties site..it is a longer one, but I

had copied and pasted the stuff I wanted and filed it away..hope it

helps....I have always found that the fruit measurements are never

that clear with WW. They should have a weight measurement chart for

them and not just the cup measurement..it would make it so much

easier..anyway here goes...it is one I use often.

The Strawberry info is to the bottom....