RE: RE: JPJeffries - weigh in and last weeks points

[Guest guest]

I am sorry. I think I am miss reading this. Are you saying that you ate your

target (28 points daily) plus your flex points for the week (35 points) and

another 79 points on top of all that?

Maureen

RE: JPJeffries - weigh in and last weeks

points

OK,

So I worked through my points for the week, trying to mark down everything I

ate on Sat and Sunday.

I went 79 into my flexies, yes, that's my normal 28 daily, plus 35 for the

week PLUS 79. it's NO wonder I gained!

LOL

Oh well, this week is a new week. and I'll hopefully not be ridiculous next

weekend!

JPJ

-----Original Message-----

I can't even show you my points from last week bc I havent' managed to

figure out Saturday or Sunday yet. but suffice it to say I overate mostly

all week and really binged while away this weekend.

I'm up 3 lbs - 230 from 227. but it's only fair!

JPJ

[Guest guest]

YES!

A bunch of puddings and pizza and marshmallows etc will do that to ya.

jpj

Re: RE: JPJeffries - weigh in and last

weeks points

I am sorry. I think I am miss reading this. Are you saying that you ate

your target (28 points daily) plus your flex points for the week (35 points)

and another 79 points on top of all that?

Maureen

RE: JPJeffries - weigh in and last

weeks points

OK,

So I worked through my points for the week, trying to mark down everything

I

ate on Sat and Sunday.

I went 79 into my flexies, yes, that's my normal 28 daily, plus 35 for the

week PLUS 79. it's NO wonder I gained!

LOL

Oh well, this week is a new week. and I'll hopefully not be ridiculous

next

weekend!

JPJ

-----Original Message-----

I can't even show you my points from last week bc I havent' managed to

figure out Saturday or Sunday yet. but suffice it to say I overate mostly

all week and really binged while away this weekend.

I'm up 3 lbs - 230 from 227. but it's only fair!

JPJ

[Guest guest]

Its good that you are keeping track. Its easy to eat the points, hard to

accept the fact that we've really eaten all those points, but journaling is

such an important step to realizing what needs to change. One step at a

time, right? Maybe this week your goal can be to cut out the pudding and

pizza's and replace them with more protein and fiber. Then you won't be so

hungry I bet. Also, you can still have the pudding, just use the jello fat

free pudding, using skim milk. That should help.

Teres

Re: RE: JPJeffries - weigh in and last

weeks points

I am sorry. I think I am miss reading this. Are you saying that you ate

your target (28 points daily) plus your flex points for the week (35

points)

and another 79 points on top of all that?

Maureen

RE: JPJeffries - weigh in and last

weeks points

OK,

So I worked through my points for the week, trying to mark down

everything

I

ate on Sat and Sunday.

I went 79 into my flexies, yes, that's my normal 28 daily, plus 35 for

the

week PLUS 79. it's NO wonder I gained!

LOL

Oh well, this week is a new week. and I'll hopefully not be ridiculous

next

weekend!

JPJ

-----Original Message-----

I can't even show you my points from last week bc I havent' managed to

figure out Saturday or Sunday yet. but suffice it to say I overate

mostly

all week and really binged while away this weekend.

I'm up 3 lbs - 230 from 227. but it's only fair!

JPJ

[Guest guest]

Actually, as depressing as this might be about my state of mind,

It was 85% emotional eating while away for the weekend.

I just need to get a hold of myself.

The other 15 or so % were simply bad choices that if I'd taken the effort I

could have had a salad with each meal and had more water that day.

Today's been great - only a handful of mini marshmallows for bad food items

in fact!

JPJ

Re: RE: JPJeffries - weigh in and last

weeks points

I am sorry. I think I am miss reading this. Are you saying that you ate

your target (28 points daily) plus your flex points for the week (35

points)

and another 79 points on top of all that?

Maureen

RE: JPJeffries - weigh in and last

weeks points

OK,

So I worked through my points for the week, trying to mark down

everything

I

ate on Sat and Sunday.

I went 79 into my flexies, yes, that's my normal 28 daily, plus 35 for

the

week PLUS 79. it's NO wonder I gained!

LOL

Oh well, this week is a new week. and I'll hopefully not be ridiculous

next

weekend!

JPJ

-----Original Message-----

I can't even show you my points from last week bc I havent' managed to

figure out Saturday or Sunday yet. but suffice it to say I overate

mostly

all week and really binged while away this weekend.

I'm up 3 lbs - 230 from 227. but it's only fair!

JPJ

[Guest guest]

ha ha, there is something about mini marshmallow's that put a smile on

everyones face. Well, good luck to you.

Teres

Re: RE: JPJeffries - weigh in and

last

weeks points

I am sorry. I think I am miss reading this. Are you saying that you

ate

your target (28 points daily) plus your flex points for the week (35

points)

and another 79 points on top of all that?

Maureen

RE: JPJeffries - weigh in and last

weeks points

OK,

So I worked through my points for the week, trying to mark down

everything

I

ate on Sat and Sunday.

I went 79 into my flexies, yes, that's my normal 28 daily, plus 35 for

the

week PLUS 79. it's NO wonder I gained!

LOL

Oh well, this week is a new week. and I'll hopefully not be ridiculous

next

weekend!

JPJ

-----Original Message-----

I can't even show you my points from last week bc I havent' managed to

figure out Saturday or Sunday yet. but suffice it to say I overate

mostly

all week and really binged while away this weekend.

I'm up 3 lbs - 230 from 227. but it's only fair!

JPJ