Guest guest Posted July 26, 2004 Report Share Posted July 26, 2004 Good grief, you leader wouldn't like me! My bedtime snack is usually 8 points. (2 cups of milk, 1 pt worth of Nestle No Sugar Added Chocolate Milk and some kind of bread item--love my carbs!) I try NOT to follow a set rule. I go by what my body tells me. Some mornings I wake up and could eat the house, so I have a heavy breakfast. Usually I have 1 pt worth of bran flakes, 1 pt worth of Fiber One and 2 pts worth of milk. That's it for breakfast, then a fruit for a snack midmorning. I listen to my body and it tells me what I need, when I need it. (I choose to do 3 servings of milk/calcium per day) I usually eat a light lunch too, 4-6 points. Have lots of salad, because it's free. If I'm ravenous, though, I eat more! Typically, I save my points for dinner and night. That's when I'm hungry, that's when I want to eat. The beauty of Weight Watchers is we can make the program work for us. This works for me, but it wouldn't work for others. I think the only thing you need to watch out for is keeping your blood sugar level. And that's by eating frequently throughout the day in small quantities. L Lyn Points Questions Is there a minimum number of points you should be eating for breakfast? Lunch? Dinner? My WW leader gave us a breakdown of 6,7,7 but overall not to save too many points for late at night. Also when do you eat your last meal? I workout first thing in the morning and always have a 2-4 point breakfast and then a 6-8 point lunch and dinner and snack through out the day. My last meal is no finished by 7pm. Regards, Christophe-Perron Christophe-Perron Office Manager Bonaventure Country Club Phone: x8120 Fax: Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.