RE: Re: Do you eat all your AP's?

[Guest guest]

I bet! When I do my marathon I'm going to listen to my body and eat every AP I

need to. Even in my 10k I just went ahead and did the Gu stuff and took it off

the top of my Aps. I was starving when I finished, and I'd imagine that with a

marathon not only are you hungry during but I bet the day after you're famished.

I think in a case like this, it's okay to bend the rules and eat the Aps the

following day since it is an exceptional experience. (After all, we're not

running marathons every day, although I've met people who run them every weekend

in the summer.)

> Re: Re: Do you eat all your AP's?

>

>

> I'm wondering how you do earn that many--I ran a marathon and

> got 26--took me over 5 hours of continuous running...I

> definitely needed every single AP, too!

> Re: Re: Do you eat all

> your AP's?

> >

> >

> > Seriously? *ALL* of your AP's?

> >

> > That doesn't seem right to me, for a couple of reasons.

> > First, all of the WW leaders I've spoken to (but, granted,

> > it's been a couple of

> > months) have said that you can only eat a maximum of five.

> > Second, I've earned up to 21 AP's in a single day, and eating

> > them *all* seems really excessive. I just figure that on the

> > heaviest workout days, I still only earn a maximum of four AP's.

> >

> >

> >

> > > Gymmie is right, no more restrictions on how many APs

> you can eat in

> > > a day, you can eat all you earn if you want.

> > >

> > > I eat all my APs and FPs. Although I'm on maintenance,

> I am still

> > > trying to lose to get to personal goal, and I find that

> even eating

> > > all points available to me, I'm still able to lose. It

> is a little

> > > slower than when I eat less, but honestly, I'm VERY active

> > and when I

> > > don't eat all my points, I get VERY hungry and tend to not

> > perform as

> > > well when working out. Plus, if I try to cut out some

> or all of my

> > > APs/FPs, I will lose big for a week or two, then it stops.

> > By eating

> > > all my points, I lose slowly, but I lose consistently.

> > >

> > > April

> > >

> > > >

> > > >

> > > > jimhankmom <jimhankmom@y...> wrote:

> > > > I'm getting differnt answers on the WW boards, so I

> > thought I would

> > > try here as well. I earn about 5-8 points every other day,

> > and today

> > > I earned 10!!! I'm not able to eat all of them, but is

> it okay to

> > > eat some of them? The general consensus seems to be you

> > can eat only

> > > 4 a day...or you can eat all of them the same day you

> earn them.

> > > What do you all think?

> > > >

> > > > Thanks!

> > > >

> > > > -

> > > >

> > > > Gymmie in Cali °Ü°

> > > > Go #62

> > > > Go #15

> > > > Go #8

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