Re: sat roll call

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth

[Guest guest]

I agree, and also, it gives me ideas about different kinds of food to eat for breakfast, lunch, dinner, and snacks. Sometimes I just eat the same old foods day in and day out!! Hugs,

Re: sat roll call

I think posting our food charts is a good idea. I enjoy reading Janice's when she posts and it makes me think about what I'm putting in my mouth.

I didn't do too bad today!! I go to breakfast with both of my sisters each Sat. morning and today I had:

2 eggs, scrambled

2 slices Canadian bacon

8 oz. tomato juice

for lunch:

Lean Cuisine frozen dinner (200 calories)

1 slice whole wheat bread (no margarine or butter)

snack:

2 tbs. peanut butter

Of course, I'm not in bed, yet!!!! So hope I can hold out until then with my mouth SHUT!!

JeanetteBeth wrote:

Thanks,

If you all can bear with me, I thought I might start posting my food chart on a daily basis to give me some type of accountability.

BethJeanette Moody wrote:

Beth, you are always so supportive of others on the loop ... don't be so hard on yourself. We all have slip-ups but it sounds like you have a plan and I'm sure you will have a better weigh-in next week.

TOPS ((Hugs))

JeanetteBeth wrote:

I had a 1.4 gain this week (over a two week period). I broke the chapter's no gainer that they had going. I will try again this week.

The thought of giving up briefly came into my mind, but I remembered all the past encouragement that I and others have received on the loop and in my chapter. Our program leader had a great program today on getting "with the program." What it boils down to right now is relationships. I can't give up or walk away from TOPS because of the relationships I have here on the loop and with my chapter.

I had some quiet time today (it was so quiet that I fell asleep after awhile!!) and had to ask myself if I really wanted to change. Tomorrow I think that I am going to plan my meals out for the week and try to follow the exchange program for one week, beginning with tomorrow's breakfast. I will attempt to exercise 3 times this week.

I am at the point where I have outgrown my clothes-almost-something needs to change within myself. I don't know what it will take, but I am going to take steps to get my butt in gear this week. I do have it within myself to make the necessary changes.

Beth