Jump to content
RemedySpot.com

RE: Maureen's journal--Monday 9-23

Rate this topic

Guest guest

By Guest guest
in Health, Medicine and Natural Healing 02

 Share

Recommended Posts

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

  • Replies 89
  • Created
  • Last Reply

Popular Days

Popular Days

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Guest guest

Guest guest

Posted
Posted

Good job, Maureen! Excellent job on the water and exercise! Hey, how is

everyone's health at your house?

|--------+----------------------->

| | " RW " |

| |

|

| | |

| | 09/24/2002 |

| | 01:43 PM |

| | Please |

| | respond to |

| | wwliterside |

| | |

|--------+----------------------->

>-----------------------------------------------------------|

| |

| To: wwliterside |

| cc: (bcc: -C /BRE/AGFA/US/BAYER) |

| Subject: Maureen's |

| journal--Monday 9-23 |

>-----------------------------------------------------------|

Date: Day: Points Range:

2002-09-23 Monday 20-25 - 150-174 lbs

Earned Points: Banked Points: Total Points Available: Points Spent: Points

Saved:

3.00 0.00 28.00 24.00 4.00

Water: 128 ounces

Exercise: 1 mile Super Challenge Power Walk

Breakfast - What you ate: Points

Special K w berries 2.00

milk 1.00

Breakfast Total Points: 3.00

Lunch - What you ate: Points

roast beef sandwich 4.00

baked tostitos w/salsa 4.00

Lunch Total Points:

8.00

Dinner - What you ate: Points

pizza 8.00

salad 0.00

pepsi 3.00

Dinner Total Points:

11.00

Snack - What you ate: Points

kiwi 1.00

green grapes 1.00

Snack Total Points: 2.00

~There are no strangers here... Only friends that haven't met yet~

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
 Share
Go to topic listing
×
×
  • Create New...