Red Lobster nutritional info

[Guest guest]

> Thought I would pass along this email I got from Red Lobster today. I

> emailed them back and let them know it would also be helpful to know the

> fiber content of the items.

>

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> ****

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> I am writing to you, because recently you contacted Red Lobster requesting

> nutritional information about our menu. We are excited to let you know

that

> this information is now available with our new LightHouse Selections.

>

> Our Lighthouse Selections highlight favorite menu items that allow you

> to indulge without compromising taste or your diet.

>

> APPETIZER

>

> Jumbo Shrimp Cocktail Appetizer: 146 calories, 2 carbs, 2g fat

> Cocktail sauce (regular serving): 35 calories, 9 carbs, 0g fat

>

> SIGNATURE SHELLFISH

>

> Jumbo Shrimp Cocktail Dinner: 243 calories, 2 carbs, 3g fat

> Live Maine Lobster (1-1/4 lbs.): 145 calories, 2 carbs, 1g fat

> Rock Lobster Tail (dinner): 258 calories, 2 carbs, 3g fat

> Snow Crab Legs (1lb. dinner): 262 calories, 0 carbs, 4.5g fat

> King Crab Legs (1-1/2 lbs. dinner): 490 calories, 0 carbs, 9g fat

>

> Dipping sauces:

> Large cocktail sauce: 68 calories, 17 carbs, 0g fat

> 100% Pure melted butter: 183 calories, 0 carbs, 21g fat

> Lemon wedge: 8 calories, 2 carbs, 0g fat

>

> FRESH FISH - GRILLED OR BROILED

>

> Tilapia - half portion: 186 calories, 0 carbs, 6g fat

> Tilapia - full portion: 346 calories, 0 carbs, 10g fat

> Rainbow Trout - half portion: 273 calories, 2 carbs, 14g fat

> Rainbow Trout - full portion: 512 calories, 6 carbs, 25g fat

> Salmon - half portion: 258 calories, 0 carbs, 12g fat

> Salmon - full portion: 578 calories, 0 carbs, 3g fat

>

> OTHER SPECIALTIES

>

> Broiled Flounder (or sole): 240 calories, 0 carbs, 5g fat

> Grilled Chicken (with rice): 528 calories, 38 carbs, 14g fat

> Grilled Chicken (with broccoli): 380 calories, 14 carbs, 9g fat

>

> ADD TO ANY MEAL

>

> Add-On Snow Crab Legs: 129 calories, 0 carbs, 2g fat

> Add-On Maine Tail: 104 calories, 2 carbs, 5g fat

> Add-On King Crab Legs: 163 calories, 0 carbs, 3g fat

> Add-On Rock Lobster Tail: 147 calories, 2 carbs, 3g fat

>

> ACCOMPANIMENTS

>

> Garden Salad: 52 calories, 9 carbs, 2g fat

> Red Wine Vinaigrette: 49 calories, 5 carbs, 3g fat

> Petite Shrimp Topping: 30 calories, 1 carb, 1g fat

> Cheddar Bay Biscuits: 160 calories, 17 carbs, 9g fat

>

> SIDES

>

> Seasoned Fresh Broccoli: 60 calories, 12 carbs, 5g fiber, 0g fat

> Fresh Buttered Vegetables: 143 calories, 9 carbs, 3g fiber, 12g fat

> Wild Rice Pilaf: 208 calories, 36 carbs, 2g fiber, 5g fat

> Baked Potato (without toppings) 179 calories, 36 carbs, 4g fiber, 2g fat

> Baked Potato with Pico de Gallo topping: 185 calories, 37 carbs, 4.5g

fiber,

> 2g fat

>

> Due to the handcrafted nature of our menu items and the inherent size

> variations of seafood, nutritional content may vary. Guests who have

> special food sensitivities or dietary needs should not rely solely on this

> information.

>

> Again, thank you for taking the time to contact us.

>

>

> Ami

> Guest Relations Representative

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