lowering high cortisol

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From Ray Sahelian's website:

Reduce cortisol - how to lower cortisol level

A reliable way to reducing colesterol level is by leading a low stress life,

talking walks, eating and drinking in moderation, getting a deep sleep, and

getting a massage, praying, meditating, or doing yoga. By taking all these steps

you have control over cortisol levels and you can maintain a normal cortisol

level or reduce cortisol if it happens to be in excess. Lowering cortisol can

make you healthier