Re: anyone know a web site that does this?

[Guest guest]

Here are some that I found when I did a search for Exercise Conversion on

Google.

Hope this helps.

Activity Time Distance

Basketball 60 minutes =3 miles

Bike/Stationary 15 minutes =1 mile

Water Sking 60 minutes =3 miles

Fitness Class (Aerobics) 15 minutes =1 mile

Water Aerobics 15 minutes =1 mile

Jogging/Running/Walking 1 mile =1 mile

Jump Rope 10 minutes =1 mile

Racquetball/Squash 60 minutes =3 miles

Roller Blading 15 minutes =1 mile

Soccer 60 minutes =3 miles

Swimming 10 minutes =1 mile

Step Machine 10 minutes =1 mile

Tennis 60 minutes =2 miles

Volleyball 60 minutes =1 mile

Weightlifting 60 minutes =1 mile

Pilates 20 minutes =1 mile

Yoga 30 minutes =1 mile

Exercise Conversion Chart

Ellis Unit Wellness Program

Walk Across America Program

Hugs,

Donna M

259.8/245.8/155

anyone know a web site that does this?

hello! i hope everyone is having a good day. the sun is out and it's not

raining!!! WOO HOO!!

i was wondering if anyone knew of a site that would tell you how much of a

certain exercise would be if you converted it to walking miles. i know

this

sounds strange, but i'm involved in a fundraiser that involves miles

walked,

but if you do some other kind of exercise you can use that as well, like

biking, curves, steps walked etc. it just has to be converted to walking

miles.

does this make sense? lol.

i'm not sure if i completely understand it myself. : /

thanks,

heidi

[Guest guest]

What are those people doing in Yoga classes that they're getting a " credit " for

one mile for 30 minutes? That's sounds like Boot Camp Yoga to me! =)

175/144.0/130

anyone know a web site that

> does this?

>

>

> hello! i hope everyone is having a good day. the sun is out and

> it's not

> raining!!! WOO HOO!!

>

> i was wondering if anyone knew of a site that would tell you how

> much of a

> certain exercise would be if you converted it to walking miles. i

> knowthis

> sounds strange, but i'm involved in a fundraiser that involves miles

> walked,

> but if you do some other kind of exercise you can use that as

> well, like

> biking, curves, steps walked etc. it just has to be converted to

> walkingmiles.

> does this make sense? lol.

>

> i'm not sure if i completely understand it myself. : /

>

> thanks,

> heidi

>

>

>

[Guest guest]

Thanks Donna. This is very useful, and helpful information. When I do my 30

minutes fitness aerobics class, I do 2 miles. This is cool! Pat from K.C.

anyone know a web site that does this?

hello! i hope everyone is having a good day. the sun is out and it's not

raining!!! WOO HOO!!

i was wondering if anyone knew of a site that would tell you how much of a

certain exercise would be if you converted it to walking miles. i know

this

sounds strange, but i'm involved in a fundraiser that involves miles

walked,

but if you do some other kind of exercise you can use that as well, like

biking, curves, steps walked etc. it just has to be converted to walking

miles.

does this make sense? lol.

i'm not sure if i completely understand it myself. : /

thanks,

heidi

[Guest guest]

Your Welcome Pat. I found it and it was in PDF form and not sure everyone

had adobe so just copy and paste to the email. Glad you could use it.

Hugs,

Donna M

259.8/245.8/155

anyone know a web site that does this?

hello! i hope everyone is having a good day. the sun is out and it's not

raining!!! WOO HOO!!

i was wondering if anyone knew of a site that would tell you how much of a

certain exercise would be if you converted it to walking miles. i know

this

sounds strange, but i'm involved in a fundraiser that involves miles

walked,

but if you do some other kind of exercise you can use that as well, like

biking, curves, steps walked etc. it just has to be converted to walking

miles.

does this make sense? lol.

i'm not sure if i completely understand it myself. : /

thanks,

heidi

[Guest guest]

I don't , but I would like to. =) I only copy and paste from a pdf file on

the web. This is not something I can say is absolutely accurate.

Hugs,

Donna M

259.8/245.8/155

anyone know a web site that

> does this?

>

>

> hello! i hope everyone is having a good day. the sun is out and

> it's not

> raining!!! WOO HOO!!

>

> i was wondering if anyone knew of a site that would tell you how

> much of a

> certain exercise would be if you converted it to walking miles. i

> knowthis

> sounds strange, but i'm involved in a fundraiser that involves miles

> walked,

> but if you do some other kind of exercise you can use that as

> well, like

> biking, curves, steps walked etc. it just has to be converted to

> walkingmiles.

> does this make sense? lol.

>

> i'm not sure if i completely understand it myself. : /

>

> thanks,

> heidi

>

>

>