Re: anyone know a web site that does this? question

[Guest guest]

Donna,

I dont know either. This is a new job for me too.

(which explains why ia m still overweight) I was just

asking out of curiousity. I dont use APs at all,

though in case there is a special occasion I would

like to be able to use the points I earned for that

day without feeling guilty.

Jasmyn

--- Donna wrote:

> I truely don't know Jasmyn. I found this particular

> info on a web site so I

> didn't determine it myself. Sorry I couldn't be

> more helpful, but I would

> say that your work would have to account for

> something.

> Hugs,

> Donna M

> 259.8/245.8/155

>

> Re: anyone know a

> web site that does

> this? question

>

>

> Donna,

> Sorry if this may seem like a stupid question, but I

> work as a Health Care aid. I am on my feet lifting

> people and walking for 8 hours each day.

> How many miles does that equal?

> I have not been counting it as my activity points

> nad

> dont know if I can. I do know whowever that at the

> end of my shift, I am tired!!

> If you could get back to me on this, it would be

> great.

> Jasmyn'

>

> --- Donna wrote:

>

> > Here are some that I found when I did a search for

> > Exercise Conversion on

> > Google.

> > Hope this helps.

> > Activity Time Distance

> > Basketball 60 minutes =3 miles

> > Bike/Stationary 15 minutes =1 mile

> > Water Sking 60 minutes =3 miles

> > Fitness Class (Aerobics) 15 minutes =1 mile

> > Water Aerobics 15 minutes =1 mile

> > Jogging/Running/Walking 1 mile =1 mile

> > Jump Rope 10 minutes =1 mile

> > Racquetball/Squash 60 minutes =3 miles

> > Roller Blading 15 minutes =1 mile

> > Soccer 60 minutes =3 miles

> > Swimming 10 minutes =1 mile

> > Step Machine 10 minutes =1 mile

> > Tennis 60 minutes =2 miles

> > Volleyball 60 minutes =1 mile

> > Weightlifting 60 minutes =1 mile

> > Pilates 20 minutes =1 mile

> > Yoga 30 minutes =1 mile

> >

> > Exercise Conversion Chart

> > Ellis Unit Wellness Program

> > Walk Across America Program

> >

> > Hugs,

> > Donna M

> > 259.8/245.8/155

>

>

>

>

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