How many calories would you say hypo people need to consume

[Guest guest]

in a day to be able to lose weight? I'm around 195 lbs., if that

helps.

TIA,

Molly

[Guest guest]

It's not about the calories. Higher protein, get ride of the sugar. Watch

the carbs because they tend to have sugar. I'm not saying that you must

follow a " low carb " diet. But up your protein and watch the sugar. Our

bodies have a had time converting the sugar. Just my 2 cents. If you

starve your body, it holds onto the fat...hypo or not. You body does need

fuel. Complex carbs are good.

Kate

At 09:49 AM 12/26/2004, you wrote:

>in a day to be able to lose weight? I'm around 195 lbs., if that

>helps.

>

>TIA,

>

>Molly