Guest guest Posted January 27, 2006 Report Posted January 27, 2006 From The South BEach Diet Quick & Easy Cookbook Prep Time: 10 min, Cook Time: 8 min. This quick classic is a sure bet for garlic and butter lovers. Serve it alongside Eggless Caesar Salad or over whole-wheat pasta or brown rice in later phases. 1 1/2 Lbs. fresh or thawed frozen shrimp, peeled and deveined 3 Tbsp. trans-fat-free margarine 4 garlic cloves, minced 1/4 cup fresh lemon juice 3 Tbsp. chopped fresh parsley 1/8 tsp. red pepper flakes salt and freshly ground black pepper Rinse shrimp under cold water and pat dry well with paper towel. Season with salt and pepper. Heat margarine and garlic in a large skiller over medium heat until melted and bubbling, 1 to 2 minutes. Add shrimp and stir to coat with margarine. Add lemon juice, parsley and red pepper flakes; cook, stirring occasionally, until shrimp are pink, about 2 minutes; do not overcook or the shrimp will be tough. Remove from heat, season with salt and pepper, and serve hot. Makes 4 servings Per serving: 230 calories, 10 g fat, 2.5 g saturated fat, 31 g protein, 4 g carbohydrate, 0 g dietary fiber, 360 mg sodium. Quote
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