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zephyr's journal 10-26 XO

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Nature

Highly recomend the cooking Light Orzo, chicken & asiago recipe!!!!

Zephyr

journal entries Saturday, October 26

for michelle

Morning

16 fl oz Alba Vanilla Shake 2

1 packet(s) Quaker Oats Instant Oatmeal French Vanilla Favor 3

1 cup fruit smoothie 3

Subtotal 8

Midday

1 apple 1

1 red lobster light biscuit 2.5

1/8 serving beef stew 7

1 cup steamed brocoli 0

Subtotal 10.5

Evening

roasted asparagus 0

1/4 serving orzo with chicken & asi 8

Subtotal 8

Snacks

pumpkin spice cake 4

1 red lobster light biscuit 2.5

Subtotal 6.5

Total Food POINTS used 33

Total Food POINTS left for today 1

Exercise

No item has been logged in your journal

Total Activity POINTS earned 0

Check off daily on these important items:

Water

Multivitamin Supplement

Fruits & Vegetables

Milk & Milk Products

notes

© 2002 Weight Watchers International, Inc. © 2002 WeightWatchers.com, Inc.

All rights reserved.

WEIGHT WATCHERS and POINTS are the registered trademarks of Weight

Watchers International, Inc. and are being used under license by

WeightWatchers.com, Inc.

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