10-minute Breakfast Muffins

[Guest guest]

I am more than happy to send through any recipes that you

guys want. Things are pretty bust at the moment but I will try

and send through one a day.

10-minute Breakfast Muffins

Serves 6

1 3/4 cups of self-raising flour

1 tbs castor sugar

100g reduced-fat, artifically sweetened yoghurt

1 egg

3/4 cup skim milk

1 cup canned pie apples

2tbs low-joule caramel topping

2tbs low-joule caramel topping, extra for serving

1. Lightly coat 6 microwave-safe muffin pans or ramekin dishes

with cooking spray.

2. Sift the flour into a medium bowl. Stir in the sugar.

3. Combine yoghurt, egg, milk, apples and caramel topping in a

separate bowl, then add to the flour mixture. Stir gently until

just combined. There may be flour pockets and some lumps,

but that is okay.

4. Spoon mixture into the prepared pans and microwave on

high for 6-7 minutes.

Serve with extra low-joule topping.

---- Original message ----

>Date: Mon, 19 Jul 2004 17:37:25 -0700

>

>Subject: RE: Breakfast recipes

>To: <Serious-Weight-Watchers >

>

> I would love the 10 minute Breakfast muffins,

> banana and strawberry bread,

> zucchini and bacon frittata, coconut and banana

> breakfast muffins.

>

> If you just give me the recipes, I can run it

> through WW online, which

> will give me points. So don't worry about

> converting. Thanks!

> Breakfast

> recipes

>

> Our WW books here in Oz have heaps of breakfast

> recipes. I'd

> be happy to type out a couple of you.

>

> Here are a couple in the WW books I have at work.

>

> Bacon and Cheese Tarts

> Cheesy Topped Asparagus

> Icy Fruit Cocktail

> Avocado toast

> 10-minute Breakfast Muffins

> Banana & Strawberry Bread

> Zucchini and Bacon Frittata

> Apple and Cranberry Bars

> Brekky Cornflake Bars

> Blueberry Pancakes

> Coconut and Banana Breakfast Muffins

>

> just to name a few

>

> I'd be happy to type out a couple for you however

> you will need

> to work out the points as points here in Oz are

> different/

>

>