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check in on WI

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I had my WW meeting and weigh in tonight and lost 3 pounds this

week. So that is 5 pounds lost overall. I was a little antsy about

my cycle and the weight gain but it didn't seem to affect my

progress after all.

So I started at 153 and 22 points, now I am at 148 so should I

continue at 22 points since I have been losing or should I follow

the book and go down to 20? Also once I hit goal, how do you stop

losing? Thank you for listening and for all your support. I feel

like I am on just the right track.

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