Guest guest Posted January 23, 2006 Report Posted January 23, 2006 I weighed in last night with the biggest gain in my almost 10 years in TOPS. I gained 3 1/2 pounds and am now that much out of leeway. I don't think it is fluid retention as my rings are still slipping off very easily. I've gone back over my food chart and can't see any reason for the gain. I always drink at least 10 glasses of water a day and two weeks ago added a mile of walking on the treadmill at 5:00 AM to my regular exercises. My goal is so high that having it raised is not an option. My doctor wants it to be 12 pounds lower than it is, then wants me a couple of pounds less than that. Any suggestions from anyone? I am adding more fruit and veggies this week, though think I do OK on that anyway. Quote
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