Re: [South-Beach-Diet]sausage

[Guest guest]

WOW didn't think I would see this here, and I haven't been on in awhile

either! I must have posted this along time ago LOL. I tried the sausage recipe

in the new SB cookbook that is similar to this, but used ground turkey instead.

I have been making them for months now and love them with some eggs and cheese

(stacked up I call them McNothin's).

Turkey Sausage Muffins

1 lb. ground turkey

4 tsp SF maple syrup

1/2 tsp dried sage

1/4 tsp cayenne pepper

1/4 tsp salt

1/8 tsp ground black pepper

1/8 tsp ground ginger

1 tsp olive oil

Mix all ingredients well. Form into patties 1/2 in thick. Broil or fry until

cooked through; about 5 min on each side.

Well, good to be back and know I was never really gone. LOL And for those of

you who joined while I was gone, a great big HELLO!

S. now G.; got married while I was offline too.

155/125/135

Start date April, 2004

Sausage Muffins

1/2 bulk sausafe

1/2 onion

1/2 tsp salf

1/4 tsp garlic powder

12 eggs

1/4 tsp pepper

1 1/2 cups shredded cheese

Brown sausage and drawin well. In a bowl beat eggs. Add onion, salt,

pepper, and garlic powder. Stir in sausage and cheese. Measure 1/3

cupfulls in gresased muffin cups. Bake at 350 for 20-25 mins.

Schebel

---------------------------------

Brings words and photos together (easily) with

PhotoMail - it's free and works with Yahoo! Mail.