Re: Re: Creatine question/

[Guest guest]

HI ,

What brand/kind of creatine did you decide on? I am still searching, and trying

to decide what to buy. I did see that they also have it available in a flavored

serum, but I am not sure if that is as good as the powder.

How many doses have you taken so far? I hope it helps you.

Hugs,

Ann-Marie

Re: Re: Creatine question

I am hoping that the weight gain that people see is from increased

muscle tone. Muscle weighs more than fat.

I haven't noticed that taking it makes me hungry.

Okerlund wrote:

>I don't think I have noticed it totaly dissolving in any liquid. Sometimes I

sprinkle a little on the foos I'm eating and then drink water. Since I read the

post listing asite about creatine and weight gain, I have been splitting my 5

mg up into at least four I just take a little each time I eat or so. This seems

to be working better for me. I don't get that trerrible hunger feeling I got

taking 5mg or 2.5 at a time.

>

>wheatchild2 wheatchild@...> wrote:I find it mixes better at

room temperature. With some brands, I even

>tried warming the water in the microwave to see if it would dissolve

>better. It did, but then left a funny residue, probably not good.

>Now we just mix it in my nighttime tube formula which is always room

>temp.

>

>Barbara

>

>

>

>

>>For those that take Creatine powder mixed in water, I am wondering

>>

>>

>if it

>

>

>>mixes better in cold water or room temperature water.

>>

>>

>>

>>

>

>

>

>Medical advice, information, opinions, data and statements contained herein

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entirely responsible for its content. List members are reminded of their

responsibility to evaluate the content of the postings and consult with their

physicians regarding changes in their own treatment.

>

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>

>

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>

[Guest guest]

I ended up ordering the plain creatine from the same company that

Barbara gets her creatine combination from, NutraBiotics. Today was my

third dose. The morning after my first dose, I swear I noticed I could

hear the music on the radio better than I have in a while.

Ann-Marie wrote:

>HI ,

>

>What brand/kind of creatine did you decide on? I am still searching, and

trying to decide what to buy. I did see that they also have it available in a

flavored serum, but I am not sure if that is as good as the powder.

>

>How many doses have you taken so far? I hope it helps you.

>

>Hugs,

>Ann-Marie

> Re: Re: Creatine question

>

>

> I am hoping that the weight gain that people see is from increased

> muscle tone. Muscle weighs more than fat.

>

> I haven't noticed that taking it makes me hungry.

>

>

>

> Okerlund wrote:

>

> >I don't think I have noticed it totaly dissolving in any liquid. Sometimes I

sprinkle a little on the foos I'm eating and then drink water. Since I read the

post listing asite about creatine and weight gain, I have been splitting my 5

mg up into at least four I just take a little each time I eat or so. This seems

to be working better for me. I don't get that trerrible hunger feeling I got

taking 5mg or 2.5 at a time.

> >

> >wheatchild2 wheatchild@...> wrote:I find it mixes better at

room temperature. With some brands, I even

> >tried warming the water in the microwave to see if it would dissolve

> >better. It did, but then left a funny residue, probably not good.

> >Now we just mix it in my nighttime tube formula which is always room

> >temp.

> >

> >Barbara

> >

> >

> >

> >

> >>For those that take Creatine powder mixed in water, I am wondering

> >>

> >>

> >if it

> >

> >

> >>mixes better in cold water or room temperature water.

> >>

> >>

> >>

> >>

> >

> >

> >

> >Medical advice, information, opinions, data and statements contained herein

are not necessarily those of the list moderators. The author of this e mail is

entirely responsible for its content. List members are reminded of their

responsibility to evaluate the content of the postings and consult with their

physicians regarding changes in their own treatment.

> >

> >Personal attacks are not permitted on the list and anyone who sends one is

automatically moderated or removed depending on the severity of the attack.

> >

> >

> >

> >