Re: Re: treadmill and tummy toning question

[Guest guest]

I have found that walking and anything aerobic will help me burn body fat and

get smaller, but I HAVE to do toning exercising to tone any part of me. In fact,

I really look better when I do toning rather than aerobics. I notice a much

bigger difference in the tape measure with the toning stuff. Carol

My Novel: Mystery at Eagle Harbor Lighthouse

www.wings-press.com

http://my.voyager.net/~cinders/Mystery.htm

[Guest guest]

Mostly I use tapes (although I haven't been so good lately). I like The Firm,

The Body Electric show (on PBS), some of toning tapes. I also

like a few of the shows on the Fit TV channel: Gilad's Total Body and the Cathe

shows. I have a fitness ball that I do some exercises on. On the Fit TV channel

there's a show called " All Star Workout " and there's one show that is a whole

" dance " routine you can do using the fitness ball. On www.bodyforlife.com they

have some really good toning stuff you can check out, too. Carol

Carol,

>

> What toning exercises are you doing?

>

> ann

My Novel: Mystery at Eagle Harbor Lighthouse

www.wings-press.com

http://my.voyager.net/~cinders/Mystery.htm