Guest guest Posted February 14, 2006 Report Posted February 14, 2006 Personally, I'd chill this dish before eating it. Donna Cannellini Bean Salad 4 servings From www.southbeachdiet.com Prep time: 10 minutes 2 Tbsp extra-virgin olive oil 1 Tbsp red wine vinegar 1 Tbsp minced red onion 3?4 tsp dried oregano 2 med cucumbers, peeled, seeded, and diced 1 (15-oz) can cannellini beans, rinsed and drained 1 red bell pepper, finely diced Salt and freshly ground black pepper Whisk together oil, vinegar, onion, and oregano in a large mixing bowl. Add cucumbers, beans, and bell pepper; toss to combine. Season with salt and pepper and serve. Nutritional Information: 180 calories 8 g fat 1 g saturated fat 7 g protein 22 g carbohydrate 5 g dietary fiber 80 mg sodium Quote
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