Weight fluctuations

[Guest guest]

Hi, me again! I was down a total of 9 lbs as of Saturday (i've been on

phase 1 since last Monday, so a full week today) - but the scale today says

that i've gained back 2 of those lbs....???? I haven't changed anything

over the weekend as far as what i was eating, i even added one day of

walking on the treadmill.

But I will have to say that although i had VERY little cravings during the

week, that this weekend i had TONS of cravings and it was really hard to

stay on plan, but i didn't stray off of phase 1. Today i do not feel the

cravings as bad as i did Sat and Sun.

If by next Monday (2 weeks on phase 1) i'm still having bad cravings, should

i stay on phase 1 longer? I " ll admit, i'm almost terrified of coming off of

phase 1 - afraid that any little carb will make me crave more and more and

before i know it, i'll be overeating carbs again, the right carbs yes, but

still overeating them and thus gaining more weight.....

Any advice..